How to prevent ankle injuries

Whether you are doing sports or constantly walking around in 6 inch platforms, the probability of suffering from an ankle injury is equal. These injuries are probably the worst because they not only leaving you hoping about with an ugly cast and crutches but they may even leave you with being unable to wear high heels or play sports anymore. So here are some ways through which you can prevent facing such injuries.

Choosing the right footwear

The reason that many generally end up having to get ankle pain treatment in singapore is because of the choice of footwear they make. When you are playing sports you need to understand there is obviously a reason why certain shoes are recommended for some games and other times they are discouraged. These shoes have been prepared to suit the environment the game would be played in. thus making it more suitable than any ordinary one. Similarly, when it comes to high heels, you need to make sure that you leave them as occasional wear and not those that you walk around in every single day!

Learning balance

Your feet have the biggest responsibility in making sure that your entire body’s standing straight and tall. This is because it is them that bear your entire body’s weight. And so, you need to make sure that you develop a sense of balance to make their job easy. By learning to maintain balance you would be able to hone your body’s ability to control itself in any situation without causing you to fall hard to the ground for even the slightest push. Some of the best tricks in the book to improve this skill is to try brushing your teeth in the morning and night while you stand on one foot and balance the other on your leg. Once you improve on this you can then move on to hopping on one foot or closing your eyes and standing on a pillow!

Taping

Another way you could use to prevent ankle injuries is taping and bracing your ankles. This mainly applies to those playing sports. However, some in fact do complain that it slows them down. So depending on how comfortable or not you are with these it would be best to decide on the right method to get about this.

Warm up

Before playing sports especially you need to make sure that you body is well prepared for the pressure it is about to face. Therefore, warming up and stretching those muscles beforehand is very much essential if you want to prevent ankle or any sort of injuries.

So take the above in to account and maintain your overall body and ankles, without injuries!

Leave a Reply

Your email address will not be published. Required fields are marked *