When you find out that you have diabetes, then you might feel really sad and have to deal with it. However, just because you have diabetes does not mean that you have to be worries about the rest of your life. The main thing that you should focus on is to make sure that you maintain the sugar levels at the average amount. It is important to eat foods that will ensure that you can avoid diseases such as heart disease.
There are two types of diabetes, type one and type two – where you can get help for food for diabetics patient Singaporebased.
Fatty fish is one of the best food items that you can eat. You can eat items such as mackerel; herring, salmon, anchovies and sardines are a great way of getting omega-3 fatty acids EPA and DHA, which benefit for the health of the heart. Omega-3 fats help reduce inflammation and reduce the risk of stroke and heart disease.
Remember that if you want something that is low in calories then you can try eating green leafy vegetables. You should have kale and spinach, which are good sources of vitamins and minerals such as Vitamin C. Greens are rich in antioxidants and nutrients which will help protect your eyes and heart.
A spice that promotes antioxidants activities is cinnamon, which is quite delicious as well. it will also improve the control of blood sugar, the sensitivity of insulin, triglyceride levels and even cholesterol.
Believe it or not, eggs help provide health benefits. It will help promote good control of sugar, heart disease and protect your eyes and also make you feel very full.
Chia seeds are perfect for people who have diabetes. They have a high content of fibre and a low amount of digestible carbs. It also promotes decrease of inflammation and blood pressure as well.
Another spice which is ideal for diabetes is turmeric which contains curcumin that helps to inflammation and reduce blood sugar levels which ensures that kidney and heart diseases are avoided as much as possible.
If you want a bit of dairy in your diet, then you can have some Greek yogurt. This will help you with weight management, reduce factors of risk for heart diseases and also promote good control of blood sugar.
Nutritious and delicious are nuts, which contain fibres and are low in carbs.
A few other food items that are ideal are broccoli, extra virgin- olive oil, flaxseeds, apple cider vinegar, strawberries, garlic, squash and shirataki noodles.