How to Get Rid of Bad Breath?

Bad breath is anyone’s personal nightmare. When going out on that first date or heading out for that interview- maybe even going out for a couple of drinks with your work colleagues- if you notice people swerving around you or refusing to come near you, you probably have a terrible case of bad breath! And there’s nothing quite like bad breath to scare people away so easily. But of course, it goes far beyond this. Bad breath is a sign of poor oral health so you don’t want to catch yourself getting any kind of disease either. Here are some simple ways you can get fresh breath.

Brushing

Starting with the basics you need to make it a point to brush and floss your teeth regularly. It helps fight the buildup of plaque on your teeth, which is the main cause behind your bad breath as it is an accumulation of bacteria in the mouth. Shove the laziness aside and make sure to brush twice a day after meals at the very least. You can brush again if you’re heading out. But remember not to brush too hard as well, however. We understand that you want to get rid of that bad breath as fast as possible, but brushing your teeth too hard puts it at risk of wearing the teeth down. This will eventually lead to decay, which you can imagine is quite counterproductive in the long run. So brush regularly- but not too vigorously.

Rinsing

Remember that mouthwash can be used additionally to brushing or as a temporary solution but most definitely not as a replacement for it. If you don’t have the time for a good brush and rinsed instead, make sure to brush your teeth as soon as possible. Mouthwashes are not meant to be a permanent solution and as you can imagine, does not have quite the effect that a toothbrush does.  When you’re shopping for a mouthwash, remember that you also need to find one that doesn’t just give you fresh breath but kills the germs behind it as well. Add a daily swish of mouthwash to your routine and this will definitely help your bad breath problems.

Scraping

Did you know the surface of your tongue is a breeding ground for bacteria? This is probably why if you’ve only been focusing brushing your teeth, that your bad breath persists. Don’t ignore the tongue, scrape against it with your toothbrush and if your brush is too big to reach the back, then you can get yourself a scraper. A scraper is specifically designed to thoroughly clean your tongue of food debris, bacteria buildup and dead cells that your brush wouldn’t necessarily be able to get at.

Consult

If none of these work and your bad breath still persists, then it’s time you looked at Chatswood dentistry. A dentist will be able to outline if there’s any underlying condition aiding your bad breath that needs to be seen to.

This might just be a serious disease so it’s better to be safe than sorry and schedule yourself that appointment. These are the best ways you can guarantee yourself fresh breath.

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